The best-kept secret in brain health these days is water.
Many adults don’t drink nearly enough water, and yet virtually no one is talking about the cognitive dangers of that.
In today’s video, I explain why water is uniquely essential to brain function — and why not drinking enough water is particularly harmful to people with mild cognitive impairment.
Yet it’s an easy fix. Cognition can be boosted 30 percent simply by drinking the proper amount of water every day.
To learn more about Dr. Lisa Mosconi and her book “Brain Food,” click here: https://www.lisamosconi.com/overview/