Today, my topic is streaking and no, it’s not what you’re thinking.
I want to show you how to streak your way to better brain health by starting a health habit and then keeping it going.
Health behavior change can be hard, but it doesn’t have to be. This easy, effective tactic is a great way to adopt a new health habit and stick with it.
Are you ready to go streaking? Watch the video to find out more.
You can get my tip sheet on how to start a healthy habit by signing up for the GoCogno Free Library here: https://gocogno.com/join-gocogno-free-library/