Even a short time ago, words like “scoby” and “kombucha” would have been foreign to me.
But now that we have our very own scoby, I’m surprised to admit that I’ve actually grown quite fond of it. And with good reason.
Not only is our scoby — and the kombucha we home-brew with it — great for brain health, it’s also a great example of how to choose a health habit that offers the maximum cognitive benefit. Watch the video to find out more.
If you want my simple “Check the Boxes” worksheet, email me at email@example.com and I’ll be glad to send it to you.
If you’re interested in learning more about making your own kombucha, you’ll find good information here from Healthline: https://www.healthline.com/nutrition/kombucha-scoby