If you’re concerned about cognition, enjoying a glass of red wine on a regular basis is one of the more agreeable ways to promote brain health. But to get the best benefit, there are three things to keep in mind. In today’s video, I explain what they are (and show you how to get the same kind of benefit even if you’re not a wine drinker).
Want to learn more about brain-healthy eating? Get my free 6-page guide, “10 Foods to Eat for Better Brain Health (And 5 to Avoid!) by clicking here.
To read about the recent study about red wine clearing waste from the brain, click here: A couple of glasses of wine a day helps clean the brain