Research tells us that it’s very possible to halt or reverse MCI. So the science is there. But what I want to understand is how real people take that science and bring it into the real world and make it work for the them. So I’ve been working on a book that, and I’m looking … [Read more...]
The ways I’ve seen people halt or reverse their MCI (Part One)
You can see Part Two of this series here: More ways people halt or reverse their MCI (Part Two) I've written a book right about how to slow, halt or reverse mild cognitive impairment, so I spent a lot of time talking to people, including a woman named Miriam, who have … [Read more...]
Mold, mercury: hidden toxins can steal cognition (and they’re everywhere)
Read the full article based on my interview with Dr. Mary Kay Ross here. Read my story on Miriam and how she reversed her MCI here. So you have mild cognitive impairment, and you're doing everything you can think of to defend your cognition. Diet. Exercise. Stress … [Read more...]
The 4 ‘red flags’ that differentiate dementia from MCI
There's a lot of confusion out there over what MCI is and what dementia is, and what the difference between them is and how you can tell? And it's not just the people with MCI who are confused. Doctors often add to the confusion. Either they don't seem to quite understand … [Read more...]
Now hear this! Your best defense against dementia may be your ears
I seem to be on a kick lately about brain health and body parts. A few weeks ago, I did a piece on your digestive system, and how it serves as a "second brain" in a way that can reduce the risk of dementia. But now, having taken you on a tour of your intestinal track, and … [Read more...]