Brain healthy eating shouldn’t be a form of punishment.
You don’t have to give up all those delicious, naughty foods you enjoy and force yourself to eat bland, tasteless stuff just because it’s supposed to be “good for you.”
In today’s video, I show you how easy it is to gradually cut back on foods that are doing your brain no favors and ease into eating more of the things we know can help improve cognition. That’s the recipe for success, and it really works.
Get my free guide “10 Foods to Eat for Better Brain Health (and 5 to Avoid!)” by clicking here: https://gocogno.com/10foods/
Get a free brain health checkup by visiting the Healthy Brains site of the Cleveland Clinic here: https://healthybrains.org/