MCI makes life such a struggle. You can remember the lyrics of some song from the ‘70s, but you can’t remember something you were told ten minutes ago. And that's not the half of it.
- You’re constantly hunting for your keys or your purse or your phone.
- You walk into a room and have no idea why you went there.
- You struggle to hold a conversation because the words won’t come to you.
If only you could find something, anything, that could help your brain work a little better. That’s all you’re looking for.
Well, scientists have been looking for that, too. And they’ve found it.
It's the active ingredients in MCT oil, the one ketogenic supplement anyone with MCI ought to consider.
Packing a ketogenic punch that improves cognition
Unlike so many of the dubious supplements on the market today, this is not pseudoscience or snake oil. Research shows it helps people with all different kinds of MCI, and it improves not just memory, but a whole range of cognitive functions.
This research is so new, many doctors aren't even familiar with it yet. But it’s something you deserve to know about — and to consider. Because the same kind of keto supplement used in the study is available to you right now.
Here's what MCT oil can do for you:
✓ It's a proven remedy that's been used for decades to treat other neurological disorders.
✓ Now the ingredients in this MCT oil have been scientifically shown to benefit people with MCI as well.
✓ The improvement was quick and significant. After six months, people who took it scored better on tests of memory, language and other cognitive functions.
✓ MCT oil is safe, affordable and easy to use.
✓ It's a natural remedy, extracted from pure coconut oil. It's gluten-free, dairy-free and includes a 90-day full refund policy.
I never pictured myself recommending any supplement. The proof just wasn't there. But the science around MCTs and MCT oil has changed that. If you're thinking of trying any supplement, this is one you owe it to yourself to consider.
What is MCT oil and why does it work so well?
MCI is a complex condition, potentially caused by so many different things. But here’s one commonality. MCI is a thief. It robs your brain of energy.
A normal, healthy brain runs on a source of energy called glucose. We get the glucose we need from the food we eat, and it powers our brain.
But with MCI, less glucose gets to the brain, and the brain is less able to use the glucose that arrives there. The result — your brain becomes starved of energy.
Here’s the good news. Ketones can come to the rescue. They serve as a form of back-up energy for the brain.
Think of your brain like a hybrid car that can run on either gas or electric. If the car runs out of gasoline, it can switch over to the battery and use that source of power instead. Your brain can do the same thing, with ketones as that alternative source of energy.
When that happens, the brain is re-energized — and it can start working better again.
A healthy boost in brain energy = improved cognition
That’s where MCTs come in. (That stands for medium chain triglycerides, if you want to get geeky about it.)
Scientists found a simple, sure way to get ketones to the brain of people with MCI. They took a type of MCT that is highly ketogenic and added it to skim milk, creating a potent keto drink.
In the study, people with MCI drank the keto-infused milk twice a day, with breakfast and dinner.
The keto drink did the job it was sent to do. It boosted brain power in these people with MCI.
And their cognition improved. After six months, they scored higher on tests of:
- Language skills
- Episodic memory
- Speed of processing
- Executive function (the ability to make decisions)
Dr. Stephen Cunnane, the lead researcher, says these benefits were seen across the board. It helped people with amnestic MCI and non-amnestic MCI. It helped people who were diagnosed as possibly having Alzheimer’s and people who weren’t.
“We saw this beneficial effect for all,” Dr. Cunnane says.
But which MCT oil is the right one to choose?
In case you're questioning this, it's not some gimmick or fad. MCTs have been used for decades to treat autism, depression, stroke, epilepsy and traumatic brain injury.
So when scientists were looking for a way to increase brain energy in people with MCI, they saw MCTs as a possible answer. And they turned out to be right.
But MCTs have been so widely used for such a long period of time, the market is saturated with products. If you go online, you'll find a bewildering array of brands begging for your attention. How do you know which one to choose?
After doing extensive research on this question, I recommend Viva Naturals Organic MCT Oil. Here's why:
✓ Rated as the “Best Of The Best,” by BestReviews.com.
✓ Tasteless and orderless, making it ideal to add to all sorts of beverages or foods.
✓ Contains 95 percent caprylic acid and capric acid, the same ingredients in the potent keto drink given to patients in the MCI study.
✓ Made with 100 percent organic, non-GMO coconuts and no artificial colors, flavors, fillers or dyes.
✓ Third-party certified for product purity and potency.
✓ Reasonably priced. An independent consumer research lab found the price of Viva Naturals can be up to 72 percent lower than some comparable products, based on the cost per gram of MCTs.
✓ Viva Naturals offers a 90-day money-back guarantee. The product may be returned for a full refund, no questions asked.
How do I take MCT oil?
The recommended amount is one to three tablespoons a day. Usually, it’s added to coffee, tea or milk. Or add it to other things you eat or drink, such as shakes, salad dressing, soup or oatmeal. But it isn't meant to replace a meal. Add it to what you're already eating.
Is it safe?
MCT oil has been in wide use for decades and has a good record for safety, with few adverse side effects. Some people may experience gastronomic discomfort, but that often can be avoided by starting with a small amount and adding more over time.
Wouldn't a keto diet be better than taking a supplement?
The keto diet is a healthy choice, and well worth considering. But it's rigorous and can be difficult to adhere to. MCT oil is an easy option for those who find the keto diet too hard to follow.
How affordable is this?
One reason I recommend Viva Naturals is because its MCT oil is top-rated, yet moderately priced compared to some of the other leading brands. A 32-ounce bottle contains about 63 tablespoons, at a cost of around 40 cents per tablespoon.
Can I cook with MCT oil?
It’s not the best choice for use as a cooking oil. While it’s possible to use it in mid-temperature cooking, MCT oil has a low smoke point of 320 degrees, and begins to break down at temperatures higher than that, reducing the ketogenic benefit.
But coconut oil is a lot cheaper, so why not buy that?
Less expensive coconut oil typically doesn’t contain caprylic or capric acid and isn’t ketogenic. Check the ingredients. Unless the label lists caprylic or capric acid, you won’t get the benefit you’re looking for.
Improving cognition in ways that make life better
It sounds almost too good to be true. For less than the cost of a pack of chewing gum, you can take a tablespoon or two of MCT oil with your morning coffee, and your cognition can improve.
Your memory. Your language skills. Your speed-of-processing. They can all get a little better.
That’s what you’ve been looking for, and hoping for.
But this isn’t a matter of hope. This is science. People with MCI used this simple method to send ketones to the energetic rescue of their brain, and got results that were real and measurable. Their brain energy shot up, and they scored better on a whole range of cognitive tests.
The same potential benefit is available to you right now — in the form of MCT oil.
This ketogenic supplement contains exactly the same ingredients used in the study on MCI. It's safe, affordable and easy to use. For not much cost and even less risk, it's something you can try and see if it helps.
Don’t expect miraculous results. It’s not some super-supplement that conquers MCI. But out there amid all the hype and and unsupported claims, this supplement is backed by science showing that it can appreciably improve cognition.
If you're looking for a supplement that might be right for you, this is one to consider.
I recommend this product based on scientific research showing its potential benefit to people with MCI. The research cited here is: "A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment," Alzheimer's & Dementia, May 2019. Always consult with your doctor before making any decision about taking a supplement.
(As an Amazon Associate I earn from qualifying purchases. )