I'm working on a book right now about how to slow, halt or reverse mild cognitive impairment, so I've been spending a lot of time lately talking to people who have been able to that. (Read the story of how Miriam reversed her MCI here.) There are a lot of people like Miriam … [Read more...]
Who has the upper hand? Your MCI or you?
In sports, there's this concept called "home field advantage." It's this idea that when you are playing at home, in your own stadium, you have a better chance of winning than when you're on the road. That doesn't guarantee you're going to win. But it is worth something. It … [Read more...]
Black minds matter: the unjust burden of dementia on people of color
Discrimination. Cultural bias. Social injustice. Systemic inequality. They have been part of the American experience since the founding of our nation. But right now, we are doing something that we as a society haven't been willing to do for a very long time. We are talking about … [Read more...]
If you can improve memory by 47%, why wait? Get moving
OK, let me start by stating the obvious. Exercise is good for brain health. You know that. Everyone knows that. But there are still some important questions about that that we would like better answers to. Such as, how does exercise benefit cognition? What kind of exercise? … [Read more...]
Want to brighten lives and boost your cognition? Volunteer
When you are dealing with mild cognitive impairment, there's always this question of, are you seeing the glass half full or half empty? Do you dwell on what you can no longer do because of your MCI, or on what you still can do? Well, negative thoughts can only drag you … [Read more...]
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