I’ve done more than 90 of these brain-health videos, and every one of them ends the same way.
In fact, you’ve probably heard my closing line so many times, you could probably deliver it for me. (In today’s video, someone actually does.)
But when I exhort you week after week to “be kind to your mind,” what does that mean? I’ve never actually explained that to you, so today, I thought I would.
To check out Lisa Head and her “Living Life with Lisa” videos, visit her YouTube channel here: https://www.youtube.com/user/liseeh14scooter
You can read the Virginia Laken blog post on finding her “own internal calming” here: http://virginialaken.com/2019/04/how-i-stay-positive-with-mci/