If you’re looking to adopt a healthy habit in 2019, don’t throw that good intention away by setting a New Year’s resolution you’re not likely to keep.
We know that 80 to 90 percent of such resolutions end up failing. Today, what I’m offering you instead is a proven strategy for health behavior change. It’s easy, backed by science and remarkably effective.
If you want a copy of the one-page worksheet I show you in this video, email me at firstname.lastname@example.org. I’ll be glad to send it to you.