Lycopene. Carotenoids. Riboflavin. Are you getting enough of these in your diet? For that matter, do you even know what they are?
If you’re dealing with cognitive impairment, it’s time to start paying more attention to these powerhouse contributors to better cognition. A new study says they’re among the 8 nutrients that can be directly shown to improve brain function and cognitive performance.
You can get the list of these eight brain-healthy nutrients and the foods they can be found in by signing up for the GoCogno Free Library here: https://gocogno.com/join-gocogno-free-library/
You can read the Susan McQuillan piece in Psychology Today here: https://www.psychologytoday.com/us/blog/cravings/201812/8-nutrients-better-brain-functioning