Culinary medicine is a movement, and it’s catching on across the country.
It’s a concept that says the way you eat is one of the greatest determiners of health. That doesn’t mean “food is medicine.” But for mild cognitive impairment, there are ways that food can be better than medicine.
In today’s video, I offer six reasons why.
Get my free guide “10 Foods to Eat for Better Brain Health (and 5 to Avoid!).” It’s available here: https://gocogno.com/10foods/
Visit the website of Dr. Timothy Harlan (Dr. Gourmet) and learn more about the Mediterranean Diet here: https://www.drgourmet.com/mediterraneandiet/index.shtml#.XJYla-tKjq0