Can eating chocolate can be a form of medicine for people with mild cognitive impairment?
It almost sounds too good to be true.
But according to recent research, the answer is “Yes.” As long as it’s the right kind of dark chocolate.
In today’s video, I show you the science behind dark chocolate and cognition, and how to choose the right cocoa-infused treat to get the benefit you’re looking for.
If this is something you want to try, to see if it can benefit you, Healthline has an excellent post with all the details on how to choose the right dark chocolate. You can read it here: https://www.healthline.com/nutrition/dark-chocolate-buyers-guide
Read more about the Italian study on dark chocolate and cognition here: https://www.sciencealert.com/here-s-scientific-evidence-chocolate-can-boost-your-brain-power
Read more about Dr. Lisa Mosconi and her book “Brain Health” here: https://www.forbes.com/sites/jesscording/2018/03/12/top-brain-foods/#3e5a4f3e3a9d
I have heard that dark chocolate has antioxidant properties but not the components effective in maintaining brain health. Thanks for the good news Tony. May many blessings be yours and as well for all who who read this
May kindness be our way of life
Sincerely
Mary Lee
Yes, Mary Lee, dark chocolate is loaded with nutrients. Not just flavanols and polyphenols, as I mention in the video, and antioxidants and anti-inflammatories as well. Thanks for mentioning that.