You know how hard it is to change a health behavior.
Except it actually isn’t. Adopting a healthy habit is quite easy, and Barbara Hannah Grufferman wants to show you how.
Her small-step approach to changing health behavior can improve your overall well-being, keep your mind sharp and reduce your risk of dementia. Learn how in today’s video.
You can read my full article on Barbara Hannah Grufferman and her small-step strategy for changing health habits here: Simple steps to defy aging (and keep your mind sharp!)
Learn more about her book “Love Your Age” by visiting her website: https://www.barbarahannahgrufferman.com/