Gluten-free eating is growing in popularity, and it’s a good choice for people with certain health concerns. But there are some growing misperceptions about the link between gluten and “brain fog.”
If you have been diagnosed with mild cognitive impairment and are looking to reduce your risk of dementia, here’s what you need to know about gluten and brain health.
You can read more about the gluten-free diet and brain health on the Cognitive Vitality website here: https://www.alzdiscovery.org/cognitive-vitality/blog/going-gluten-free-for-your-brain
For more information on the Mediterranean Diet: https://oldwayspt.org/traditional-diets/mediterranean-diet
For more information on the MIND Diet: https://gocogno.com/10-foods-eat-better-brain-health/
For info on the DASH Diet: http://dashdiet.org/default.asp