If you’ve been diagnosed with mild cognitive impairment, surely your doctor has talked to you about all the things you can do to protect cognition.
Nutrition. Exercise. Brain-training. Staying social. Managing your blood pressure. Getting enough sleep.
These are things you can do. Or better yet, they can become a way of life. Here are 7 signs that you’ve developed a more brain healthy mindset.
How about you? Is there a way you know you’ve got a brain-healthy mindset. Leave a comment, or send me an email at email@example.com
P.S. — In this video, I talk about the importance of doing real brain-training. To learn more about that, and to get my tip sheet showing you the most proven brain-training programs for people with MCI, go here: https://gocogno.com/folly-brain-games-actually-works-instead/