If you’re looking for something that has the potential to bring a dramatic improvement in cognition, a combination of regular exercise and better eating habits could offer an answer for you.
That’s according to a new study at Duke University. It involved 160 people with mild cognitive impairment, and the results were impressive. Watch today’s video to learn more.
Watch my video on the easy, effective way to change a health habit: https://youtu.be/PLH8p5X89FU
To learn more about exercise and brain health, watch this video on “The right ‘dose’ of exercise to save your brain”: https://youtu.be/pDb-OixlKDI
For more about the MIND diet, watch this video on “10 Foods to Eat for Better Brain Health”: https://youtu.be/sg4VUcodo3A
Read more about the Duke study in this article on the Harvard Health Letter: https://www.health.harvard.edu/mind-and-mood/can-exercise-and-diet-help-mild-cognitive-impairment