There’s a lot we can learn from Blue Zones about healthy living, and especially about preventing Alzheimer’s.
These are the few places across the globe where people live long, healthy lives and where dementia, diabetes, heart disease and depression are all but unheard of.
You don’t live in one of these Blue Zones, and you probably aren’t going to move to a Blue Zone. But you can do the next best thing. You can bring the Blue Zone to you. In today’s video, I show you how.
You can find the Blue Zones Personal Pledge here: http://info.bluezonesproject.com/fortworth_personalpledge