I have a warning for you. What you’re about to see can be habit-forming — but in really good way.
This is the second of two videos showing you how to build better heath habits in 2019. Today, I share with you some great practical tips I learned from “Atomic Habits,” the new bestseller from James Clear.
Clear is a leading authority on health behavior change, and his goal is to show you “the levers that you can pull to make building good habits easier and make falling into bad habits harder.”
To see Part 1 of this series on building healthy habits, go here: The simple, sure way to build better health habits in 2019
More information on “Atomic Habits” by James Clear is available here: https://jamesclear.com/atomic-habits