The best-kept secret in brain health these days is water. Many adults don't drink nearly enough water, and yet virtually no one is talking about the cognitive dangers of that. In today's video, I explain why water is uniquely essential to brain function — and why not … [Read more...]
I let fear and lack of knowledge paralyze me — until I found my ‘why’
I talked to you a couple of weeks ago about the importance of having a "why," and encouraged you to identify your why. But that led one of my viewers to ask a great question. She wanted to know, what is my why? Well, I definitely have a why, and it's a powerful one that … [Read more...]
Why do most people with MCI not get dementia? Here’s a new clue
The myth of mild cognitive impairment is that it's a "precursor" to dementia. I see MCI referred to that way all the time. And that's just plain wrong. Most people with mild cognitive impairment do not go on to develop dementia. In fact, many see their memory loss stabilize … [Read more...]
This Facebook post brought tears to my eyes. Here’s “why”
In these videos every week, I offer the "whats" and the "hows" of better brain health to people with mild cognitive impairment. But I can't give you the "why." Only you can supply the why. And that matters, because having one really good "why" can be more powerful than a … [Read more...]
They had cognitive loss, but this helped their memory return to normal
When scientists find something that can help people with cognitive impairment actually see their memory return to normal again, you'd think there would be a lot of interest in that. Which is why I'm surprised that a new study hasn't gotten more attention. It involved 60 … [Read more...]
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