Culinary medicine is a movement, and it's catching on across the country. It's a concept that says the way you eat is one of the greatest determiners of health. That doesn't mean "food is medicine." But for mild cognitive impairment, there are ways that food can be better than … [Read more...]
‘Something precious and powerful’ — words of hope from those with MCI
I asked, and you answered. Resoundingly. My question was, is there any way at all, even one tiny way, that you have found mild cognitive impairment to be a positive in your life? (If you didn’t see that video last week, you can watch it by clicking here: Is there anything good … [Read more...]
The one big mistake you never want to make with MCI
Abdullah was always good for a laugh. The 72-year-old attorney loved to tell jokes, and that ready humor made it easy for him to mix with people. But in the months after he was diagnosed with mild cognitive impairment, something changed for Abdullah, and there was nothing … [Read more...]
Is there anything good about having MCI? Here’s the answer I didn’t expect
It's not a multiple choice question. When someone asks whether there is anything positive about having MCI, the answer is either yes or no. And it never occurred to me the answer might be yes. At least it didn't until last month, when I visited Baycrest in Toronto, where … [Read more...]
Why streaking is great for your brain (no, seriously)
Today, my topic is streaking and no, it's not what you're thinking. I want to show you how to streak your way to better brain health by starting a health habit and then keeping it going. Health behavior change can be hard, but it doesn't have to be. This easy, effective … [Read more...]
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