There are two kinds of fat. There are "good" fats and there are "bad" fats. Unfortunately, the traditional Western diet gets it wrong on both counts. It's deficient in omega 3, the good fat that's found in foods like fish, nuts, flaxseed and soybeans. But here's what's … [Read more...]
Our strange little scoby — and how it boosts cognition
Even a short time ago, words like "scoby" and "kombucha" would have been foreign to me. But now that we have our very own scoby, I'm surprised to admit that I've actually grown quite fond of it. And with good reason. Not only is our scoby — and the kombucha we home-brew … [Read more...]
More encouraging news for people with MCI
People with mild cognitive impairment face some hard realities, and it would be a disservice to offer them false hope. But there is one thing worse than false hope, and that would be to have no hope at all. If you are living with MCI, there is reason for hope. There is no … [Read more...]
3 tricks to break a bad habit (or start a healthy one)
I have a warning for you. What you're about to see can be habit-forming -- but in really good way. This is the second of two videos showing you how to build better heath habits in 2019. Today, I share with you some great practical tips I learned from "Atomic Habits," the new … [Read more...]
The simple, sure way to build better health habits in 2019
If you're looking to adopt a healthy habit in 2019, don't throw that good intention away by setting a New Year's resolution you're not likely to keep. We know that 80 to 90 percent of such resolutions end up failing. Today, what I'm offering you instead is a proven strategy … [Read more...]
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