If there were something out there that was easy, and free, and readily available, and scientifically proven to improve brain health and reverse cognitive decline, I think you'd want to know about it. Now granted, there's not a lot of things out there like that. But there … [Read more...]
Yikes! Chronic stress has a ‘self-eating’ effect on brain cells
We know chronic stress is terrible for cognition; we're just not sure why. But a new study done on mice suggests an answer. It found that stress has a "self-eating" effect that destroys brain cells while at the same time preventing the formation of new brain cells in the … [Read more...]
Well here’s an MCI ‘win’ worth celebrating
People with MCI have their bad days, but they have good days, too. Some days, they get a win. Take Ellen, for instance. She had a big win recently, and she contacted me to tell me all about it. She was so proud and excited, and I was excited for her. It's a great story — one I … [Read more...]
The fun new sport of choice for people with MCI
We know exercise can improve cognition. But a lot of people hate exercise and just won't do it. If you're one of them, pickleball could be the answer for you. This fun new sport offers a variety of benefits to anyone with mild cognitive impairment. Here's the full transcript … [Read more...]
Does MCI vary by season? Yes, actually, by quite a bit
Are we cognitively sharper at certain times of the year, and less sharp at other times? This study says "yes." Here's what scientists have discovered about the seasonality of cognition, and what it might mean for someone with mild cognitive impairment. How about you? Do … [Read more...]
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