Takeaways from Lesson 8: So how is it going? You're keeping your calendar, right? And you're marking your progress day after day. But what if you slip up? It can happen. Maybe it already has. If you have, don't worry. You can bounce back from that. You can still complete … [Read more...]
MYB Challenge Lesson #7 — ‘Motivation gets you started, habit keeps you going’
Takeaways from Lesson #7: So, of course, the first thing you want to do is win Day One. You want to hit your goal today. And I know you will. It should be easy. It might even seem too easy. That's the nature of healthy habits. That's how they're supposed to be. At first, … [Read more...]
The best defense against MCI that people don’t try
(Get my free Brain Training Resource Guide here.) What else? I get that question all the time. That’s what people with mild cognitive impairment want to know. "What else should I be doing to defend my cognition?" And time and time again, I find myself giving them the … [Read more...]
Which book cover do you like?
MYB Challenge Lesson#6: Don’t take a half-baked approach to behavior change
Takeaways from Lesson 6: Here we are, two weeks in, and we're finally going to turn you loose. On Monday, you actually get to do something. You get to make real changes that help giving you the best possible chance to slow, halt or reverse your MCI. And you're almost … [Read more...]
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