To learn more, read the full article from Be Brain Fit here: Drugs That Cause Memory Loss (& what you can do) Medicine is supposed to help you, not make you worse. We trust doctors to prescribe drugs that make better, and we trust common over-the-counter medications to … [Read more...]
Here’s one precious gift this crisis has given us
So I counted it out on the calendar, and we are now 12 weeks into the end of life as we once knew it. And it's not a lot of fun right now. Most of us have been sitting at home in semi- or complete isolation day after day after day. A lot of people have lost their jobs, and … [Read more...]
Why loss of balance is such a big problem for people with MCI
For tips on how to reduce you risk of falls, read the Consumer Reports article here: 7 Tips to Improve Balance When my son was very young — 3 or 4 years old — he was in child care. And one day I went to pick him up, and the woman who runs the child care center said they had … [Read more...]
Sleeplessness is terrible for cognition, but you can prevent that
Get my free 3-page guide "Sleep Your Way to Better Brain Health" by signing up for the GoCogno Free Library here. (P.S. — If you've signed up before, you can download the sleep guide directly here.) Here's something I saw recently that may or may not apply to you. "Dear … [Read more...]
Journaling: it’s good for the brain in times of crisis
Every morning, I write a note to my future self. Maybe you do, too. Although if you do, you would probably refer to it as journaling. Journaling is a surprisingly brain friendly activity. But in times like these, it is not just good for the brain, it's good for the soul. … [Read more...]
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