For anyone dealing with mild cognitive impairment, regular exercise is one of the best things you can do to defend your brain.
So why not consider a fitness program that not only gives you a good workout, but is specifically designed to improve cognition by exercising five key brain functions?
It’s called Ageless Grace. It’s fun, it’s widely available around the country — usually for free — and it’s an ideal option for someone with MCI. I invite you to learn more by watching today’s video.
Read my article on Denise Medved and Ageless Grace here: Take a seat for better fitness and brain health
To visit the website of Ageless Grace or find an Ageless Grace class being offered near you, go here: https://agelessgrace.com/