America has an eating problem. We love our fast food and processed food and sweets and all sorts of other things that are bad for brain health and contribute to us having the second-highest rate of Alzheimer’s in the world.
But even tiny improvements in diet can reduce your risk of cognitive impairment. In today’s video, I show you how.
Want to learn more about brain-healthy eating? Get my free guide “10 Foods to Eat for Better Brain Health (and 5 to Avoid!).” You can sign up to have it sent to you by using the form on the right side of this page.
To see the special report from the Global Council on Brain Health, click here.
The National Institute of Aging also offers a variety of great resources on healthy eating, which you’ll find by clicking here.